Glen Jarvis

301 Calorie Zucchini & Leek Frittata

Glen Jarvis
301 Calorie Zucchini & Leek Frittata

Recipe

(Makes 4 Serves)

Ingredients 

  • 12 Large eggs

  • 1 Large zucchini (about 300g)

  • 1 Leek

  • 5g Fresh chives

  • 1 tbsp plain flour

  • 3 tbsp full cream milk

  • 100g reduced fat feta cheese

  • Salt & pepper

Method

  1. Grate zucchini using a box grater. Halve, slice and rinse the leek. Sweat zucchini & leek In a non-stick pan over medium heat with a pinch of salt for 10 minutes until soft.

  2. Finely chop chives and cube feta cheese. Set aside.

  3. Break the eggs into a large bowl and whisk until yolks and whites have combined. 

  4. Add flour and milk, whisk to combine.

  5. Add a pinch of salt, pepper and chives to bowl and mix. 

  6. Spray a 20cm x 20cm baking dish with cooking spray. Add cooked vegetables to tray.

  7. Pour egg mixture over vegetables and gently mix to combine. 

  8. Top with cubed feta cheese. 

  9. Bake in a 175C / 350F oven for 40 - 45 minutes until just set. Centre should be slightly wobbly to ensure it isn’t over cooked. 

  10. Remove from oven and cool for 10 minutes before slicing into 4 serves and serving. 

Note - this can be made ahead and served cold or reheated

Nutritional Information Per Serve

3 Large Eggs - 215 Cals
75g Zucchini - 13 Cals
1/4 Leek - 10 Cals
1/4 Tbsp Flour - 8 Cals
3/4 Tbsp Milk - 7 Cals
25 Grams Reduced Fat Feta - 48 Cals

Total - 301 Calories / Serve