Glen Jarvis

485 Calorie Pizza

Glen Jarvis
485 Calorie Pizza


Pizza Base

(Makes 4 Bases)


  • 200ml tepid water 

  • 1/2 teaspoon caster sugar

  • 4.5g dry active yeast

  • 300g All Purpose Flour

  • 6g salt

  • 1/2 tablespoon olive oil 


  1. Combine water, sugar and yeast and leave in a warm place for 10 minutes until yeast foams up. 

  2. In the bowl of a stand mixer, combine flour and salt 

  3. Add yeast / water mixture to flour and olive oil. 

  4. Knead using the stand mixer with a dough hook attached for 2 minutes until a smooth and slightly tacky dough forms. (This step can also be done by hand)

  5. Turn dough out onto a floured surface. Without overworking the dough, form the dough into a ball. 

  6. Divide the dough into 4 equal portion and then work each portion into a ball

  7. Place each portion into its own lightly-oiled bowl and cover with cling film. Allow dough to prove for 1 - 2 hours or until it has doubled in size. 

Pizza Assembly

(Makes 1 Pizza)


  • 1 dough ball made as above

  • 20g tomato paste

  • 1 tbsp water

  • Pinch of dried garlic

  • Pinch of dried oregano

  • 40g Mushrooms

  • 30g Leg ham

  • 25g Roasted capsicum (from a jar)

  • 40g fresh Mozzarella grated  


  1. Pre-heat pizza stone or baking steel in oven as hot as it goes. Do this 30 minutes before you want to cook the pizza.

  2. Mix to combine tomato paste, water, garlic and oregano to make pizza sauce

  3. Slice mushrooms & ham 

  4. Use paper towel to remove any excess liquid from roasted capsicum then slice

  5. Place dough onto a sheet of non-stick baking paper. Dust top of dough with flour and roll out into a 16cm / 6.5 inch round base (it will be quite thin) 

  6. Top base with sauce, cheese, ham, mushrooms and capsicum.

  7. Place paper & pizza directly onto pizza stone and cook for 10 minutes or until base is cooked and cheese is golden brown. 

  8. Remove pizza from oven, slice and enjoy. 

Nutritional Information per serve 

Pizza Base - 278 Cals:

75g Plain Flour - 261 Cals

1/8 Tbsp Olive Oil - 15 Cals

1/8 Tsp Sugar - 2 Cals

Toppings - 207 Cals:

20g Tomato Paste - 15 Cals

40g Mushrooms - 13 Cals

30g Leg Ham - 43 Cals

25g Roasted Capsicum - 14 Cals

40g Mozzarella - 122 Cals

Total 485 Calories / Pizza